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la palazza at metrowest boutique, wholesome health services provider in orlando show menu hide menu about contact privacy about contact privacy eating healthy too expensive? june 25, 2018 / roberta palmer / 0 comments not one day has gone by without the news media discussing the overweight problem in the united states. not only that, mississippi has a bill, bill no. 282, that if passed would make it illegal for state-licensed restaurants to serve over weight people. in the meantime, the united states government is urging people to eat more healthy foods such as whole grain breads and to cut back on carbohydrates, fats, red meat, and fast foods, such as the great american cheeseburger. sounds fine, right? however, has anyone seen the prices on the healthy food that we should be eating? all that i can say is “i wasn’t planning to buy the farm.” so i decided to start out eating healthy by buying a loaf of wheat bread. what, almost $4.00 a loaf, well perhaps it would be cheaper to bake my own. i’ll use one of the recipes from the internet. · wheat flour $5.29 a bag · vegetable oil $2.19 a pt · yeast 3/$1.29, well that’s reasonable · molasses $2.99 · sugar, $2.69 a 5lb bag, need it anyhow · salt, have already · milk $ 4.28 a gallon · bread pans have total cost: $ 18.73 forget it. i could buy 4 ½ loaves of whole wheat bread for the price of making my own; i think i’ll buy a loaf of whole wheat bread. wait! i’ll purchase the white bread instead; it’s only $.84 a loaf. perhaps, i could start by serving one healthy meal a week that should satisfy the government, besides i would be doing my part by encouraging good eating habits. i think that i will have marinated chicken, ride pilaf, fresh green beans, and a tossed salad for supper tonight. hum, the chicken dish calls for cooking sherry. a friend of mine told me to use regular dry sherry in any recipe that called for cooking sherry. regular dry sherry would work just as well and is not as salty. since i only need one teaspoon of cooking sherry, i think i’ll purchase the regular dry sherry which cost $4-5 a bottle. if i get regular sherry, then i can drink what is left, instead of placing the sherry a shelf or letting it go to waste. total cost for the one meal is approximately $25.00. (i don’t think so!) i’m better off grabbing a sous vide machine from sous vide wizard and letting water cook things to the perfect temperature. hey, check this out, spaghetti noodles are only $.89 a lb, and the spaghetti sauce is on sale at 2/$2.00. i think i’ll check the price of ground beef. well that’s on sale also, only $ 1.49 a lb. total cost of this dinner is $4.38, and if i add a salad, i would be eating healthier, and it would only cost me $3.00 more. it’s not that i am a cheapskate, but it comes to either eating healthier or choosing to keep a roof over my head, i’ll choose the roof every time. what i want to say now is “pres. bush, and government officials, if you want me to eat healthier, and then help lower the cost of food, or give me a weekly allowance so that i can afford to eat healthier. if you are unwilling to do so, then leave me alone. i’ll just eat what i can afford. antioxidants foods that build healthy immune systems that build healthy immune systems january 22, 2018 / roberta palmer / 0 comments the power of antioxidants has been in the news a lot recently. people are beginning to discover the power of high antioxidant foods and are incorporating them into their daily diet. daily consumption of antioxidants not only boosts your immune system, they give life to your skin and hair. green tea and cranberry juice are loaded with antioxidants. it wasn’t long ago when people reached for a soda and a bag of chips for an afternoon pick-me-up, but if you’ll notice, green tea or cranberry juice and nuts have become the most popular choices of today. people are wising up to the fact that nuts are full of heart-healthy omega 3 acids and green tea and cranberry juice is full of antioxidants. likely as not, you are aware of what is contained in sodas and chips or candy bars. lab tests where green tea was added to samples of a cold virus, showed that it actually stopped it from replicating. garlic has been a well-known powerful antioxidant for several years. they’re also easy to grow. simply make a hole in the soil (pot or ground) put in a little water, drop in a clove of garlic, cover with dirt, water again, and there you have it. before long, you’ll have your own little garlic plant. don’t worry, they don’t smell on the plant the way they do when you use them. the garlic plants not only provide you with healthy garlic, they also repel insects. according to the most recent studies, the most powerful antioxidant benefits can be found in cranberries. this amazing berry has been proven to improve circulation, lower cholesterol, flush out and clean the urinary tract and it’s good for the heart. one single serving of cranberry juice a day can greatly improve your overall health. dark green veggies such as spinach and kale are high in antioxidants. carrots are a good source as well. tomatoes are not only high in antioxidants, but one of the best sources of lycopene, which is a potent cancer fighter. recently, experts say that most of the lycopene is in the skin. in view of that, grape and cherry tomatoes offer more skin. also, pomegranates are receiving wide spread attention lately for their potent antioxidants. red wine, in moderation, is said to be full of antioxidants, but it comes from the skin of the grape. white wine has the skin removed. so red grapes are a good source for antioxidants. pecans, walnuts, hazelnuts and macadamia nuts fight free radicals linked to certain cancers, not to mention the strong omega 3’s they offer. a small portion in the palm of your hand about the size of a half dollar should be added to your daily diet to help lower your cholesterol and protect your heart. eating healthy doesn’t mean sacrificing good foods. there are delicious foods available that can boost your immune system, bring life back to your hair and skin, and simply make you all around healthier. be informed. educate yourself on the best food sources and the worse food choices and live a healthier life. you’ll look and feel better. lazy habits that can harm your health january 15, 2018 / roberta palmer / 0 comments 1. skipping breakfast – you are skipping a large chunk of nutrients if you skip breakfast on regular basis. by later part of the morning, you will be more susceptible to whatever’s around and more likely to settle for some refined cake or pastry. try this instead : have a bowl of cereal, fruit or some wholemeal toast and an egg. if you do miss breakfast, there are few foods available that match the fibre and nutrients of these suggestions such as latte plus fruit or a low-fat wholemeal muffin. 2. cradling the phone in your neck – you may need both hands free when you’re on the phone sometimes, but holding the handset between your ear and your shoulder requires an unnatural position, which puts strain on the muscles, ligaments and joints in your neck. if this is done habitually you’re likely to end up with a painful neck that may even result in damage. try this instead : invest in a headset unit or use the speaker-phone option that will allow you to keep your hands free when you’re on the phone. 3. sharing your toiletries – think twice before using anyone’s personal items like razors. razors might hold traces of blood and can transmit diseases such as hepatitis b or c and hiv. people who have these infections may not even be aware of it because they don’t always cause symptorms. sharing a toothbrush is a bad idea too – they can harbour germs such as herpes simplex that causes cold sores. try this instead : keep a spare toothbrush for visitors and always carry a travel one for yourself. it is also better to go without shaving rather than borrowing a used razor. 4. rushing your meals – eating in a hurried manner can cau

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: LAPALAZZAATMETROWEST.COM
Registry Domain ID: 2162544129_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2018-08-14T09:47:58Z
Creation Date: 2017-09-13T18:22:23Z
Registry Expiry Date: 2019-09-13T18:22:23Z
Registrar: NameCheap Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.DNSIMPLE.COM
Name Server: NS2.DNSIMPLE.COM
Name Server: NS3.DNSIMPLE.COM
Name Server: NS4.DNSIMPLE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-30T14:42:47Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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currently set to expire. This date does not necessarily reflect the expiration
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR NameCheap Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =lapalazzaatmetrowest.com

  PORT 43

  TYPE domain

DOMAIN

  NAME lapalazzaatmetrowest.com

  CHANGED 2018-08-14

  CREATED 2017-09-13

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.DNSIMPLE.COM 162.159.24.4

  NS2.DNSIMPLE.COM 162.159.25.4

  NS3.DNSIMPLE.COM 162.159.26.4

  NS4.DNSIMPLE.COM 162.159.27.4

  REGISTERED yes

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